‘Health’ Category
Beat Stress – Perform Better!
Stress is a common feature in all our lives and affects different people in many different ways. Everyone has a different method of dealing with it which determines whether or not it becomes a negative force in your life. Often seen as a negative emotion stress can play an important role in our survival. It [...]
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Have a little Heart!
Valentine’s Day has been celebrated for centuries throughout many countries in the world but it still remains an element of a mystery as to which Valentine is being remembered. The day was first associated with romantic love in the circle of Geoffrey Chaucer however by the 15th century it became common practice to express love [...]
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Are you really being S.M.A.R.T.?
Are you thinking – New Year – New YOU? Have you made New Year’s resolutions? Do they look something like this? 1. Get organised – write up my to-do lists 2. Get fit & healthy 3. Connect more 4. Make more money Well I am going to ask you to let go of the resolutions [...]
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Putting you first!
”The goal is to learn to be nurturing with yourself so you can feel free” by Deborah Day I had a wonderful opportunity to experience “Thanksgiving” true American style in Charlotte, North Carolina last week. On the plane journey back and forth the airline attendant reminded us to put on our own oxygen mask before [...]
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What is the real meaning of success?
“What’s money? A man is a success if he gets up in the morning and goes to bed at night and in between does what he wants to do” by Bob Dylan How do you measure success? Success can mean many different things to people. More often than not success is measured by material wealth. [...]
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Breast cancer – are you wearing pink?
Breast cancer – Mandy’s story Are you wearing pink? This month is known as Breast Cancer Awareness month and the staggering statistics for the UK state that over 48,000 women and 350 men are diagnosed with breast cancer each year. Over the last two months I personally have had a difficult time with breast cysts [...]
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About Shirley
An entrepreneur and inspirer who encourages people and businesses to another level of “la joie de vivre” globally.